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Health Benefits of Mindfulness-Based Stress Reduction
What Is Mindfulness-Based Stress Reduction?
Mindfulness-based stress reduction (MBSR) is a therapeutic technique in which an instructor guides participants in weekly practices like meditation and yoga in order to reduce stress levels.
MBSR is a popular method to help those with anxiety, depression, chronic pain, addiction, immune disorders, high blood pressure, and more.
The goal of MBSR is to bring people into the present moment so they can experience their thoughts and feelings non-judgmentally and avoid worrying about the past or future.
MBSR is often a complementary practice, used alongside other therapies to help people cope with various types of physical and mental distress.
This article covers the definition, history, and benefits of mindfulness-based stress reduction, as well as identifies conditions that may improve as a result of MBSR. It also discusses ways you can practice mindfulness techniques on you