Mandy ingbers yogalosophy workout dvd

Yogalosophy.

Excellent yoga DVD!!!

A groundbreaking workout from superstar celebrity yoga instructor, promotes weight loss and getting into shape with an easy-to-follow but challenging routine.

The program includes two versions of a Minute Routine and a Fully-Loaded, Minute Challenge.

The perfect program for the both yoga enthusiasts looking to change up their practice as well as non-yogis looking for a more athletic, results-driven routine.

A groundbreaking workout from superstar celebrity yoga instructor, promotes weight loss and getting into shape with an easy-to-follow but challenging routine..

Instructor's name: Mandy Ingber

Type of Workout:Yoga & Toning

Fitness Level:Intermediate

Equipment Needed:None

Total Running Time:90 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction-Mandy Ingber (25 seconds)

Introduction-Jennifer Aniston (25 seconds)

Yogalosophy Express with cueing

Yogalosophy Express with music alone

Fully Loaded Challenge

Extras

Yogalosophy Express

Workout: 33 minutes

Cool-down: 2 minutes (meditation)

Total Workout Time: 35 minutes (toning)

Full Loaded Challenge

Warm-up: 8 minutes (sun-salutations)

Workout: 40 minutes (yoga poses & toning poses from Express workout)

Cool-down: 7 minutes (meditation & stretch)

Total Workout Time: 55 minutes

Extras:

Sun Salutations section

Rock Block section

Balance Challenge section

Stretch section

Mandy on Breath

Mandy on Yogalosophy

Mandy on Vision Mat

Jennifer Aniston's trainer --Mandy Ingber created a unique practice that blends traditional yoga with toning.

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